Trwyn Tal retreat

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The Black Mountains in March

December 7, 2012 By Sarah Maliphant

I find early season walking particularly exciting … daylight gradually extending, bright sunshine on the wintered slopes and the weather can vary from deep winter to Lets Have Breakfast Outside at the drop of a bobble hat.

Last year, we enjoyed the Breakfast Outside sort of week:

I spent St. David’s Day grinning madly all over the route from Capel-y-ffin to Bal Mawr. March 1st gave of its best!

Walking along towards Twmpa aka Lord Hereford’s Knob, the mountain ponies were enjoying the early Spring warmth too.


And this chap was wonderful!



Crisp mornings continued all week, my early morning mug of tea accompanied by a mesmerizing vapour show at the farm.





The sheer exhilaration of the mountains is there whether you get sunny days or wild days or something in between. So if you know you’re going to be hungry for a fix of hills after the winter, go for it!

Black Mountains in March
Black Mountains in March

http://www.more-to.org
More to… Mountain Retreats
Relaxing guided walks, space to think, massage/reflexology, and a lot of lovely, local home cooked food
Season opens March 27th 2015

We support Crickhowell Walking Festival February 28th – March 8th

Choose the right path and just keep walking

September 7, 2012 By Sarah Maliphant

If you’re walking down the right path and you’re willing to keep walking,

 eventually you’ll make progress. – Obama

Well, there’s a quote that I identify with! I have an absolute faith in our ability to know, deep down, the right path for us. And an equal faith in our ability to lose the plot, act like muppets and bury that wisdom under piles of Daily Stuff.

For me the answer to this endearing human feature lies not in Getting Brilliant at Dealing with Lots of Stuff. The answer lies in taking a walk, slowing ourselves enough so we can hear our own voice.

I love every aspect of mountains, walking and navigating, and it’s not just the literal act of walking: I find the parallels between how we walk in nature and how we find our way in life to be a very natural source of inspiration and insight. How about you?

Here’s some of the thoughts this particular quote inspired for me:

1)      If you’re walking down the right path: Taking time to identify, find or create the right path is the IMPORTANT bit, make time for it! Otherwise you’ll make steady progress towards something you don’t particularly want, which is a bit of a bugger.

Choose the right path for you

How you define, “right path” is also important. How much of its “rightness” is because it’s what others need from you? How much is it “right” because it’s what you feel you were born to do? How much is because it’s where you have the most fun?

2)      And you’re willing to… Being willing is a good sign that you’re on the right path I reckon: you see yourself choosing to do whatever you need to do to follow the path. So if you’re not willing, what’s that about? It’s likely to be important and worth attending to.

3)     … keep walking Even if you feel you’re not getting very far, every little nudge forwards is taking you along the route you’ve chosen. Be proud of the days when you whoosh. And proud of the days where you see only a teeny bit of progress: Frankly, facing forwards on those days is an achievement in itself.

4)      Eventually…: Get to know the speed that you are able to move at. If it’s slower than you expected, might it be your expectation that is off, not your speed? You wouldn’t be being a teeny bit judgemental of yourself, would you??

5)      … you’ll make progress: If you take even one step, you have made progress. If you keep taking the next step you will eventually reach the next place on your path that you want to reach. And it is YOU that makes progress. Others can help you, support you, bring out your strengths but the progress ultimately comes from the steps you take and your choice to keep walking your right path.

6)    You’re walking, not running! Epic days are exciting and you cover a lot of ground. Attempting to make every day an Epic Day may be unwise, donut!

7)    Breathers: Ok, it’s not explicitly in the quote, but remember to pause every now and again too – look around, realise how far you’ve come, refresh yourself, feed yourself, rest – nurture body, mind and soul. That’s an essential part of your progress too, or else you’ll go phut (*).

Look how far you’ve come already

8 )    Company: Er, this isn’t mentioned either. Never mind. It’s your path, only you can travel it. But you can choose company that adds to your enjoyment of the path and do nice things like chat, laugh, inspire and share cake.

Share Cake

9)      Keep Walking: Your path will always continue. It never ends. Keep walking!

Just keep walking…

 

So what do you identify with? What will you remind yourself to do more of?

Choose the right path for you, and keep walking!

Sarah xx

 

Choose your company

(*) Phut (technical term): To run out of steam physically, mentally, emotionally or spiritually. Or all four, which is really not nice at all. Brought about by moving too fast, seeking too many Epic Days or ignoring your need for breathers, company and/or any other form of support.

www.more-to.org

Mountain Retreat holidays with cake, coaching, walks, massage

and plenty of space to find the right path for you.

Time for your self

Lentil and Rosemary Soup

July 13, 2012 By Sarah Maliphant

Lentil and rosemary… perhaps not the most obviuos combination, but a deliciously nourishing soup! It travels well in a flask for a warming mountain lunch, and it’s great for a hearty lunch at home. Continue Reading

Two Pairs of Socks

January 5, 2012 By Sarah Maliphant

Comfy feet… comfy walk. With all the luxurious, clever walking gear out there these days, you can expect to walk without your boots rubbing up blisters. To enjoy that kind of comfort, you just need the right socks and the right boots. So click on this link for our tips on how to buy boots you’ll love and read on for the all important guide to…Socks

Golden Rule

ALWAYS wear proper walking socks for hill walks. Proper walking socks are designed to wick moisture away from hot feets, they’re comfortable even when wet, and they’re padded in all the right places.

Cotton socks are outrageous for hill walking and will blister your feet with a fiendish cotton blistering skill. They don’t do the wicking thing, and the fibres are ruffer. Say NO to cotton socks.

Even ski-ing socks will not be so good – they are designed for a different purpose (er … ski-ing) and do not stand up to mountain walks.

Liner Socks

These are thin little chaps, designed to reduce any potential for rubbing even further and keep your paws happy. They go under your main socks and quietly do their thing.  So you wear two pairs of socks.

Walking Socks

These are the cuddly socks with plenty of padding, particularly on the heel and ball of the foot. Look for trekking socks, hiking socks and similar. There’ll be summer and winter versions and varying degrees of padding. Check out what works best for you and your boots (take them along to try them with the socks if you’re getting walking socks for the first time).

There’s loads of brands to choose from like Bridgedale, Thorlo and 1000 mile, and they’re widely stocked in outdoor gear shops.

Two Pairs of Socks?
I’m often asked if the liner socks are essential, and I think the answer has to be no. The walking socks are essential. The liner socks are worth trying, but go with what works best for you and your boots. I use liner socks for longer walks and when I’m doing multi-day treks with long days; other days I just use my walking socks without liners.

As an alternative, you will now also find some “fusion” socks in the shops, which claim to do the job of liner and walking sock combined. I haven’t tried these out yet, as my current socks are doing just fine.

Socks and Boots
Finally, when buying boots, make sure you wear your walking socks, it does make a difference to the fine tuning of boot fit.

So there you go, two pairs of socks, boots that you love and you can pootle as much as you like without blisters or sore feets.

Happy Walking!

Sarah x

Relaxing, inspiring, pampering Mountain Retreats – with magical walks & Sticky Toffee Pudding: http://www.more-to.org

In the famous Llanthony valley, near Hay-on-Wye.

No socks were harmed in the writing of this post.

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