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Eight Big Wow Walks

January 1, 2012 By Sarah Maliphant

What, just eight?!!! Good lord…well let’s call this the first eight then. These walks were particularly full of stunningness, an epiphany or too and a smidge of adventure…

The Annapurna Circuit, Nepal
I fancied a big walk, and this delivered in ways I hadn’t imagined! The seeds of More to… appeared on this three week trek, just walking each day and camping at night (with a slightly ludicrous degree of luxury provided by our Sherpas). The most inspiring scenery, people and peace I had encountered and a turning point for me.


Llanthony Priory, Black Mountains

Many of you will know this one…. I have been gently taking groups around this little circuit for 10 years now. The ascent is still a stunner in all kinds of unexpected ways. And the moment where Llanthony comes into view makes me smile every time.

The Nantlle Ridge and Snowdon
This was a wonderful mountain epic, guiding with my Mountain Mentor and outrageous friend Bob. The Nantlle ridge is a bristly number south of Snowdon, with six peaks and amazing views, plus some slightly tricky sections. We trotted along that, and got to the base of Snowdon at about 3pm on a summer’s day, then shinned up and over Snowdon to be picked up at Pen-y-pass. A Fabulous mountain day, concluded with a lot of food and quite a few drinks.

The Knoydart Peninsula, Highlands
My first solo wildcamping trip, taking the ferry from Mallaig to the Knoydart Peninsula and walking back through the valleys and passes. Memorable for utter freedom, exhilaration, a great deal of rain and the joy of handling everything with absolute confidence.

Maesglase, Snowdonia
This little know summit lies in the edges of the Cadair Idris range in Snowdonia. It’s one I’m particularly fond of, although I still haven’t actually stood on the official summit yet, as it has moved! I had a very excited scamper up there last August, bog hopping, gazing at the wonderful Big Hills and relishing the first trip to Snowdonia for a couple of years.

Newlands Corner, Guildford
Back to the local Surrey Hills, scenic location for our monthly More to… taster walks. For several years myself and a walking friend have enjoyed a night walk and midnight picnic around Newlands on New Years Eve, ending with a bottle of champagne and watching everyone’s fireworks. Magic, daft, and a lovely way to celebrate!


The Cwfry Arete, Cadair Idris

Another Bob induced epic, this time because I said I wanted to discover what a Grade III scramble was like (*). No photos, as I was rather focused on calmly climbing up the precipitous ridge. A Grade III scramble does not actually count as a walk (it’s effectively the easiest grade of climb, and a rope may be needed for protection on trickier moves). I recall quite a few leg trembles. But boy, was that a great feeling at the top!!!

(*) For those of you that know the cake scale I use for grading walks, this would be about a 10 Caker!

Ewyas Valley, Black Mountains
This walk is magic every time. I’m also pretty sure it’s the walk I’ve done most often. Views of the highest degree of stunningness, waterfalls, following the stream to its source, more views, more magic – it’s my walk of choice so it most definitely takes a special place in this first eight Big Wow Walks.

Happy New Year! May you discover walks this year that bring you peace, excitement, insight and fulfillment – and maybe, all four at once.

Sarah x

Seven Quotes for Living

December 31, 2011 By Sarah Maliphant

Life shrinks or expands in proportion to your courage – Anais Nin

One doesn’t discover new lands without consenting to lose sight of the shore for a very long time – Andre Gide

It’s not what we think we are that holds us back, but what we think we are not – Michael Nolan

It is impossible to overestimate the value of wild mountains and mountain temples as places for people to grow in, recreation grounds for soul and body – John Muir

If there is no wind, row – Confucious

To accomplish great things, we must not only act but also dream; not only plan but also believe – Anatole France

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair – Kahil Gibran

OK so that’s seven phrases out of thousands and thousands of wise words, and they’re all good. What are your favourite quotes? And what’s the quote that matters most to you for this year?

Sarah x

Relaxing, inspiring, restorative Mountain Retreats with plenty of cake: http://www.more-to.org

Six Books to Love

December 30, 2011 By Sarah Maliphant

Dreams love a bit of nourishing, and reading is one of the ways I do that. Here’s six of my personal favourite books, that have provided insight, a big dose of inspiration, plentiful encouragement and comfort, and many laughs too.

So here they are, together with a seriously condensed summary of how they have aided me in my dreams for More to…

Who moved my cheese?

by Dr Spencer Johnson

If you were a mouse and your cheese supply suddenly vanished, what would you do? This lovely little story describes different ways of responding to change, with practical tips to handle both the unexpected and new directions you choose to pursue.

What I loved: Actively look for what you want.

Fish!

by Stephen Lundin, Harry Paul, John Christensen

Based on a real fish market in Seattle, this story describes how they turned a miserable, cold, damp, start-at-4am every morning job into fun, energetic place to work – and a worldwide tourist attraction.

What I loved: Fun, and connecting with the people you work with, go together.

Jonathan Livingston Seagull

by Richard Bach

Another fable, about a seagull – which you probably guessed – who lives life his way and follows what gets him exhilarated. For “people who know there’s more to this whole living thing than meets the eye.”

What I loved: If you love it, do it. (Perhaps to be more explicit – if you love it and it does no harm to others, do it!)

Start Where you are

by Pema Chodron

Down to earth acknowledgement of all the stuff of life – tough times, good times and how to function fully throughout them all. A great companion if you feel you have any emotional baggage or current limitations in your way.

I loved: Be patient with yourself, you’re human and that is both a magnificent and a ludicrous condition!

F**k it

by John Parkin

Superb read for anyone who has ever worried, John describes & explains how to let go of ego-related importance and the kind of grasping that has an edge of desperation to it. The result – more caring, more fun, more presence and more generosity – which is perhaps not what everyone expects from the title!

I loved: Hold dreams, goals and people lightly, with a smile.

The Monk Who Sold His Ferrari

by Robin Sharma

A mystical tale, so densely packed with insights into ways of living happily & beautifully that my copy is covered in notes & exclamation marks. It’s unusual, sure, and combines that with practical things any one can put into practise and gain from.

I loved: Find out what you love and then direct all your energy towards doing it.

So now I’m wondering … which books do you reach for when you want a touch of inspiration or encouragement? Can we share a little virtual Inspiration Library?

by Sarah Maliphant
December 30th 2011
With thanks to Linda x


Make time for your dreams this year. Let our friendly and easy-going team feed you home cooked meals made with local produce, guide you on inspiring walks in the peaceful Welsh mountains, give you tea & cake, provide professional masseuse & reflexologist and generally create a lovely bit of space for you to recharge, refocus and create more of the lifestyle that you dream of http://www.more-to.org

How to buy walking boots you love

May 4, 2011 By Sarah Maliphant

Last year my fabulously comfortable walking boots officially reached the point being worn to shreds. We’d done thousands of miles together. It was time for new boots.

Officially worm to shreds
Before...

Buying new boots has been an interesting process for me over the years. From the first pair of fabric boots (they got very wet, I put them a little too close to the camp fire…), I’ve been through the pair that were a smidge too small (ouch!), a brief foray with a pair that had very high ankle support (yuk), a second fabric pair that fell apart far too quickly, and finally to the deleriously comfortable pair that retired last year after so many miles, simply worn out.

There’s been much boot related learning. My current boots, and the preceding retired pair have been a major success, a pinnacle of instant comfort, value and experience.

So whether you’re thinking of getting some walking boots for the first time, or are facing the imminent replacement of your well-worn uber comfortable boots, here’s a reminder of just how to get boots that quickly feel like home!

... After

More to… Buying Walking Boots You’ll Love

1) Socks first – wear the socks you’ll be walking in. This should be proper walking socks, and maybe liner socks too which help wick moisture away and can give added comfort.

2) Choose your shop – Quality of advice is important when you’re investing in boots. If you can find an outdoor shop where the staff actually go walking a lot and have great product knowledge, that’ll help. Find one with a good range of brands, and see if they’ve got a little downhill slope gizmo in the store for you to test out walking uphill/downhill. Ask around locally for good outdoor shops, or consider travelling a little way to get to one with a good range. My personal favourite place for boot shopping is Ambleside, there are so many great gear shops, so many really skilled retailers. In Surrey, Lansdale is a hidden gem – not exactly a shop but you can buy online if you know what you want, visit them to try stuff on, great prices and they’re incredibly helpful.

3) Expectations – these days you can expect walking boots to be comfortable from the moment you put them on. You don’t have to settle for less so make sure you seek true comfort. The source of hillside blisters is often an, “Oh, those will do….” moment in a gear shop.

4) Leather or Fabric? – Your choice, but in the UK if you want to walk a fair bit my personal recommendation is leather boots. We have lots of green because there’s lots of rain. Leather boots take that in their stride, and last for a long, long, long time. Many people carry a bias against leather boots because of dodgy experiences attempting to “wear in” stiff and uncomfortable boots in the past. Things have moved on, you can expect better. And the weight of leather boots is scarcely noticeable once you’re walking. Fabric boots are lighter though, and good quality ones will be waterproof. I’ve just found that they wear out quicker, and in really soggy weather I’ve stayed drier in my leather boots. As usual – your choice. Whether you choose leather or fabric outer, look out for boots with a Goretex lining – added waterproofing and comfort.

5) Basic features – Make sure the top few lacings on your boots are hooks or D rings, not eyelets that need threading or you’ll go nuts every time you put your boots on. Check the tongue padding which should be thick enough for you not to feel the laces. Check the sole – plenty of good chunky grip. Check the top of the ankle cuff – should be soft and pliable and when you try it on, at a comfortable height for that knobbly ankle bone.

6) Width Fit – This is the important bit. Some brands have quite a narrow fit. Others like Meindl and less-known but fabulous Hanwag have a broader fit, might not suit very petite feet. Try on different types to get a feel for how the width suits you. Walk around the shop, use the downhill slope gizmo in the shop – great to check how the boots feel on a slope. (Downhill slope gizmo is a small ramp in the shop – lets you feel what the boots are like walking up and down a slope.)

7) Length Fit – Once you’ve found a boot that suits your ankle and width of foot, length sizing is easier. Start by trying on a boot that’s your normal shoe size. Take the insole out, stand on it with your heel lined up with the heel-end of the insole, and there should be about a finger width gap (1.5cm) between the end of your toes and the end of the insole. Less than that, you’re going to get numb toes going down hill. More than that, you might slop about in your boots and get blisters. Half a size too big or too small makes loads of difference. When you think you’re there, top tip is to try out next size up and next size down – just to check the one you’ve picked feels best.

8 ) Colour – Hey, who said this had to be all serious? If you find any good boots in radical colours let me know. Otherwise, set your sights on traditional brown, solid black, or a slightly radical charcoal or navy.

9) Final adjustments– bear in mind that the lacing can make the last subtle differences for you. Check the tightness of the main foot area. If the boots feel too tight around the ankle, loosen the lacing there and put a locking lace (half bow) at the joint between ankle and foot to keep your foot secure whilst your ankle has more freedom to move.

10) Ultimately – all the above is just a starting point, the best possible guide is that your feet feel comfortable when you walk around the shop, and walk up and down their slopey gizmo. So if you’re in the store with your walking socks and brand new boots on and your feet are going, “Mmm…alright!” then buy them. Take them home, do some laps of the lounge, the stairs, the bedroom. Sit and watch TV in them, then walk around more. Put them on the next day, do all that again. When you’re really sure, snip that label off and celebrate the start of a long and happy relationship. (For me, this is the point where I go out and find a large muddy puddle to introduce the boots to the real world).

11) Cost How much will boots cost? There’s a good variety on the market. Prices are generally £70 and upwards, and can easily be £120 – £150: but depending on the kind of walking you do, your boots can last you for 10 years or more with a little basic care.

My last pair of boots (Hanwags) did over 2000 miles in the Welsh mountains, Highlands, Himalayas, Andes, Alps, and Surrey countrside. They scrambled, ambled, handled altitude and occasionally yomped if we were close to a pub at the end of the day. Well worth it! And now? They’ve retired from walking, but are still very much in use!

Old boots never die, they just get replanted

I wish you and your boots every happiness!!

Sarah Maliphant, www.more-to.org

Relax, recharge, walk, talk, get pampered and eat home cooked food in the Welsh mountains near Hay-on-Wye.

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