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Sweet Potato & Chestnut Cakes

January 27, 2013 By Sarah Maliphant

I love finding vegetarian and vegan recipes that are tasty enough to turn a carnivore, and the veggie recipes I cook at our tasty Mountain Retreats have done exactly that rather often. Perception of vegetarian food is so often based on unfortunate experiences with cardboardburgers or bland pulse dishes, which is a bit of a shame. Far better to have a few wonderfully tasty, filling veggie meals in your repertoire, ones that will satisfy most appetites and produce suitably yumming-it-down sounds. This one’s a great winter filler – and if you’re still phased by the idea of a veggie meal, you can always cook these up anyway and serve with a steak!

Earthy porcini, sweet potato, ginger, parsley, spring onions and cumin

Sweet Potato & Chestnut Cakes (Serves 4)

450g sweet potatoes
25g dried porcini mushrooms
50g butter (or dairy-free spread for vegans)
10 spring onions
1 tsp cumin seeds
1 tbl fresh ginger
200g cooked chestnuts
2 tbl parsley
salt and pepper

The Potato Bit
First stab the sweet potatoes with a fork a few times, place in a roasting tin and cook in a hot oven (200C or Aga roasting oven) for 40-60 minutes until soft.

Whilst they’re in oven, put the porcini in a jug and add 250ml of boiling water. Cover and leave to soak for at least twenty minutes, then strain and chop up fairly small. (If you’re in a cooking mood, use the strained liquid to make a mushroom sauce, or add to soups or gravy).

Once the potatoes are cooked and really soft, cut them in half and scoop the soft inner flesh out into a bowl. Mash it until it is really smooth – a spoon should be fine for this. Add the chopped up porcini, crumble up the cooked chestnuts and mix the lot together.

Flavourings
Finely chop the spring onions, peel and grate the ginger, chop the parsley, and powder the cumin seeds in a pestle & mortar.

In a saucepan, fry the spring onions, cumin and ginger in butter (or a vegan dairy-free spread) for a minute or so until softening. Add them to the sweet potato mix, together with the chopped parsley. Mix well. Season with salt and pepper, taste check.

Web_7279
Gentle sizzling spring onions, ginger, cumin

Shaping & Cooking
Spread a generous amount of plain flour onto a plate, then take a heaped tablespoonful of the potato mix and with a very light touch, roll it in the flour to form a ball, then flatten gently. Repeat for each potato cake.

Web_7281
Ready to cook

Chill the shaped cakes in the fridge for about half an hour which will help them firm up, then fry gently for about 5 minutes on each side until the outside is crispy.

Serve with rich wintery green veg like spinach, curly kale or maybe with some roasted onions.

Who do you know who could do with someone taking care of them for a change?
Recharge, Refocus, Relax
Mountain Retreats
All food preferences catered for

OMG. The food. THE FOOD!!!! Amazing. My belly salutes you.

Twice Cooked Belly Pork with Black Beans and Herb Salsa

January 4, 2013 By Sarah Maliphant

This is a meal full of flavour, easy to cook for numbers and a bit different too… There is a little bit of preparation to do, but the actual cooking is pretty effortless, just a slow roast for the pork and a slow simmer for the beans – perfect! Inspired by a wonderful recipe in “Supper with Rosie” by Rosie Lovell, this combination of hearty foods has the warmth for winter evenings and zingyness for summer feasts. That’ll be a year round favourite then!

Twice Cooked Belly Pork with Black Beans & Herbs

Twice Cooked Belly Pork with Black Beans and Herby Salsa (serves 4-6)

Pork and Pork Spices
1.5kg Belly Pork, with skin scored
2 star anise
1 tsp black pepper corns
1 tsp juniper berries
1 tsp allspice
1 tsp fennel seeds
2 bay leaves

Marinade
1 orange
2 tsp honey
1 tsp ground cloves

Black Beans
500g black beans
4 red peppers
1-2 red chilli
1 large red onion
3 cloves garlic
3 strips lime peel
1 teaspoon cocoa powder

Herby Salsa
5 spring onions
Small handful fresh coriander
1 tablespoon lemon thyme, leaves stripped from the stalk

Night Before
Put the black beans into a big bowl and fill with cold water – leave to soak until needed next day.

Cooking
You need to start this recipe about 4 hours before you want to eat it … but the actual preparation is not so very much. Honest.

Pork – first cooking
Put the belly pork into a large saucepan or casserole, add all the pork spices and cover with boiling water. Bring back to the boil, and simmer gently for about 20 minutes.

Flavoursome

Black Beans Prep and Pork Marinade
Whilst the pork is simmering, quarter the red peppers and remove the seeds. Cut the chilli in half – remove seeds if you’re a chilli woose like me, or leave seeds in and add extra chillis if you’re a fan of heat. Place all pieces skin side up on a baking tray, cover liberally with olive oil and sprinkle over a little salt.

Put into the oven at 200C and roast for about 30 minutes, until the skin is blackening.

Whilst they’re roasting, finely chop the onion, crush the peeled garlic and saute both gently in sunflower or olive oil until translucent.

Once the roasted peppers and chilli are ready, put them in a plastic bag, seal it and leave it to steam whilst you do the next bit. Save the oil in the baking tray, that’ll be added back in later.

Make the marinade for the pork – grate the zest of an orange into a small bowl, add a tablespoon of the juice of the orange, large teaspoon of honey, a teaspoon of ground cloves and a large teaspoon of salt.

Back to the belly pork – second cooking

Take the pork out of the water and put it skin side up into a large casserole dish. Rub the marinade over the pork (use spoons or rub in by hand if you have heat-resistant fingers) Add a strained ladle full of the pork cooking water, cover well and put in the oven. Turn the temperature down to 140C, and leave the pork to slow roast for up to 4 hours.

Black Beans
Peel the skin off the peppers, chop roughly, and chop the chilli roughly.

Strain the rest of the pork cooking water into a jug. Cover the black beans with pork cooking water. Add the chopped red peppers and chilli, and slices of lime zest. Do NOT add salt at this stage – that’ll come later.

Bring it up to the boil and boil rapidly for 10 minutes before turning the heat down to a low simmer and cook for 2-3 hours. Keep an eye on the water level and top up with more pork water whenever it gets low.

Lastly
For the last 20 minutes or so, take the pork out to rest, and lift off the skin. Return the skin to the oven to crisp up a bit.

Mash the beans briefly so the crushed up beans add a nice richness to the sauce. Taste and adjust seasoning – it’s likely to need a little more salt at this stage.

Make the little herby salsa by mixing together finely chopped spring onions, lemon thyme leaves and coriander

To serve: Flake the pork from the bones – it should fall off very happily 😮 Add the bits of crackling. Ladle black beans into bowls, pork on top, sprinkling of herb salsa, and serve with some baked potatoes or potato skins. Yum.

The Black Mountains in March

December 7, 2012 By Sarah Maliphant

I find early season walking particularly exciting … daylight gradually extending, bright sunshine on the wintered slopes and the weather can vary from deep winter to Lets Have Breakfast Outside at the drop of a bobble hat.

Last year, we enjoyed the Breakfast Outside sort of week:

I spent St. David’s Day grinning madly all over the route from Capel-y-ffin to Bal Mawr. March 1st gave of its best!

Walking along towards Twmpa aka Lord Hereford’s Knob, the mountain ponies were enjoying the early Spring warmth too.


And this chap was wonderful!



Crisp mornings continued all week, my early morning mug of tea accompanied by a mesmerizing vapour show at the farm.





The sheer exhilaration of the mountains is there whether you get sunny days or wild days or something in between. So if you know you’re going to be hungry for a fix of hills after the winter, go for it!

Black Mountains in March
Black Mountains in March

http://www.more-to.org
More to… Mountain Retreats
Relaxing guided walks, space to think, massage/reflexology, and a lot of lovely, local home cooked food
Season opens March 27th 2015

We support Crickhowell Walking Festival February 28th – March 8th

Black Mountains Banana Cake

November 3, 2012 By Sarah Maliphant

Over the years, I’ve carried all sorts of cake out on the hills with me. An entire Victoria Sponge did surprisingly well on our Third Anniversary walk this summer. But the cakes that survive the experience best have a bit of solid oomph to them, robust enough to hold their nerve in a rucsac and full of rich mountain calories. One such cake is Banana cake. Bananas are great for walking calories, and our friend Jason is expert in the baking of banana cakes… Aha!Continue Reading

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